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Interactive Breast Cancer Awareness talk at Fitness Zone

1 Nov


|     Izah Azahari     |

FITNESS Zone, in collaboration with the Brunei Breast Cancer Support Group (BBCSG), conducted an interactive Breast Cancer Awareness talk at the Women’s Club in Serusop in conjuction with the Breast Cancer Awareness Month.

Present at the event was Datin Hajah Sahaidah binti Haji Awang Taib, the President of BBCSG.

More than 25 ladies were present at the talk which was conducted by Matron Ratu Dayangku Hajah Jaliha binti Pengiran Haji Hawa Momin, Secretary of BBCSG.

Napsiah binti Haji Hamid, one of the cancer survivors, shared her life experience during the interactive talk stating that, “Early check-up, saves lives.”

SOBD athletes receive sponsored jerseys from Fitness Zone

26 Oct


|     James Kon     |

EIGHT athletes with three officials who will compete in the 9th Special Olympic Borneo Cup 5 Aside football tournament 2016 at Kota Kinabalu Malaysia from October 27-30, and the 5th Special Olympics Southeast Asia 5 Aside Unified Football Tournament 2016 in Manila, Philippines from November 16-21 yesterday attended the handing over ceremony of their official jerseys.

Wu Chun, the Managing Director of Fitness Zone presented the jerseys to Lt Col Pengiran Haji Rambli bin Pengiran Haji Bunut, the President of Special Olympic Brunei Darussalam (SOBD) at Fitness Zone Kiulap. Also present were David Lee, the football coach and Haji Hamdan Ajak, the head of the delegation to Malaysia as well as coach Haji Wahib Ismail.

Coach David Lee in a statement highlighted on their preparation, “We have been training hard for the past one month together with the other SOBD teams who are going to Manila next. The team is ready as we are the defending champion and will try to retain the title.”

Meanwhile, Wu Chun also commented, “We are happy to see that SOBD has been very active in shaping and exposing the athletes to bring pride to Brunei. We hope that we can encourage the athletes by giving them a strong support.”


Source: Borneo Bulletin

Fitness Zone’s All Women Club completes 28-day challenge

20 Sep


|      James Kon      |

THIRTY members of Fitness Zone’s All Women Club, who had taken part in a 28-day challenge to test their limits and take their fitness to the next level, learnt the importance of strength and functional training in helping them to build a more balanced fitness regime.

The four-week fitness activity comprised posture and breathing in the first week, technique and flexibility in the second week, isolation versus compound in the third, and circuit training and HIIT (with outdoor activities) in the fourth.

One of its participants was Yang Amat Mulia Pengiran Anak Hajah Ameenah Bushral Bulqiah binti Pengiran Lela Cheteria Sahibun Najabah Pengiran Anak Haji Abdul Aziz.

The challenge concluded yesterday with a certificate presentation ceremony officiated by the Managing Director of Fitness Zone, Wu Chun.

In an interview, he said, “It is important for ladies to learn about strength and functional training besides cardio training.

“There is a perception that strength training will build a bulky body for ladies, but this is not true because male and female hormones are different.”

The advantage of having strength training, according to Wu Chun, is that the body will be slow to gain weight when one stops going to the gym for two or three weeks.

Wu Chun in a group picture with participants of the four-week challenge. – PHOTOS: JAMES KON

Wu Chun in a group picture with participants of the four-week challenge. – PHOTOS: JAMES KON

“We aim to do more of these activities in the future… Not only to create programmes for women and promote strength training in women, but also to create a community that celebrates women,” he added.

The winner of the challenge was Mandy Lui, followed by Liew Chiew Fah and Ng Yuen Leng in second and third place respectively.

Full-time housewife Mandy Lui lost a good amount of body fat in just four weeks, and she received her certificate and wellness goods yesterday as well as a one-month membership.

The criteria for the challenge were 30 per cent score on attendance, 35 per cent on body fat loss and the other 35 per cent on muscle gain.

In an interview, the first place winner expressed, “I was quite surprised that I won because all the participants were really working hard in the challenge.”

She also revealed that the first week was really tough, as she was not used to the new training.


Source: Borneo Bulletin

Fitness Zone Kiulap turns 9

30 Aug


FITNESS Zone celebrated its ninth year anniversary of the opening of its Kiulap branch yesterday by holding a host of fun activities for the public.

The line-up includes fitness awareness programmes as well as Les Mills and High Intensity Interval Training (HIIT) classes.

Various sponsors also set up booths to showcase their merchandise at the event, including BMW, BrewCoffee Department, Sweetcuts Asia and Redbull with groovy music by duo DJ’s Kueymo and Sushiboy providing a positive vibe to the event.

During the event, the health club awarded two of their most loyal members, husband and wife Dato Talib Berudin and Datin Norzainah Hj Md Salleh, with loyalty awards. Their son Zurairi accepted the awards on their behalf from Fitness Zone Managing Director Wu Chun.

The two have been members of the health club since 2004 and frequent the gym regularly.

In a press release from the centre, Dato Talib said that he and his wife believe that exercise is the best medicine for keeping physically fit and healthy. He added that the health club provides everyone with facilities that they can choose from, which are suited to their needs and abilities.

Meanwhile, Wu Chun extended his appreciation on behalf of the health club to all its sponsors, partners, the public and media who have shown their support throughout the years, ever since the clubs establishment.

He added that it will continue to tirelessly improve people’s lives through fitness.

For upcoming events or enquiries, please call 2233338, and for updates and daily motivation please follow and like on Facebook and Instagram.

Source: The Brunei Times

Fitness Zone sponsors charity run for CHMS alumni

30 Aug

|     Fizah HAB     |

FITNESS Zone has stepped up as the official sponsor for the Chung Hwa Middle School (CHMS) Alumni Association Charity Run on September 25, at the Hassanal Bolkiah National Stadium.

Yesterday, a handover of the official T-shirts and posters for the charity run took place at Fitness Zone in Kiulap, which was attended by Wu Chun, the Managing Director of Fitness Zone and a former student of CHMS.

Also present was CHMS Alumni Association Chairman Tan Guan Song.

In a press release, Wu Chun said that he was proud to be part of the alumni run, since it gave the opportunity for former students of CHMS to get together for a good cause, in promoting a healthy lifestyle.

Carrying the slogan, ‘Run For Health, Run For Charity’, the event aims to promote healthy living as well as giving back to the community through charity.


Wu chun together with members of the Chung Hwa Middle school alumni association during the handover ceremony


Source: Borneo Bulletin

Brunei’s Olympians receive Fitness Zone membership

25 Aug
Wu Chun, Managing Director of Fitness Zone presenting the Fitness Zone lifetime membership sponsorship to the Brunei’s Olympians. – JAMES KON

Wu Chun, Managing Director of Fitness Zone presenting the Fitness Zone lifetime membership sponsorship to the Brunei’s Olympians. – JAMES KON

|     James Kon     |

BRUNEI’S Rio 2016 Olympians Mohd Fakhri bin Ismail, Maizurah binti Abdul Rahim and Jasper Yu Woon Chai received a major boost after they received Fitness Zone lifetime membership sponsorship yesterday. The sponsorship was presented by Wu Chun, the Managing Director of Fitness Zone.

Jasper who is the first Brunei badminton player to compete in the Olympics acknowledged the importance of the sponsorship. “This (Fitness Zone) is a top notch facility to train. I feel that Wu Chun who is a former national basketball player understands the needs of athletes. We really appreciate and are thankful for the lifetime membership.”

After achieving his dream of competing in the Olympics, the 27-year-old Jaspar hopes to represent Brunei Darussalam in the next Commonwealth Games scheduled to be held in Australia’s Gold Coast in 2017. “The Olympics are a life changing experience. My next target is the Commonwealth Games in 2017.”

During his time in Rio, Jaspar met several famous athletes, including tennis star Novak Djokovic. “I managed to catch Novak Djokovic after his training and he said to me ‘All the best and keep it up’. It was an unforgettable moment.”

Meanwhile, Mohd Fakhri is the first Bruneian to run twice in the Olympics – in the preliminary round and the heats. He recalled his moments of nervousness yet exhilaration on the track.

He said one of the highlights of his time in Rio was when he met with the world champion sprinter Usain Bolt.

The 25-year-old Mohd Fakhri pledged to continue to train hard with the aim of taking part in the 2017 Southeast Asian Games in Malaysia.

In his message, Wu Chun said, “We want to extend help in moulding our promising local athletes. With this token of appreciation, we hope it will make them feel appreciated and that they will continue to inspire all youth in Brunei who share the same passion and dreams.”

Fitness Zone Kiulap branch also announced that it is celebrating its 9th anniversary on August 28 with the Fete Dela Fitness that is open to the public.

Source: Borneo Bulletin

Fitness Zone chooses award-winning alkaline water dispenser

22 Aug

STARTING this month, Fitness Zone members can get to enjoy antioxidant-rich, alkaline drinking water, courtesy of DescGroup Enterprise, the sole distributor for AOX Natural in Brunei Darussalam.

AOX Natural was founded with the vision of helping many improve their health, and was the first drinking water company to receive the Asia-Pacific Super Health Brand award in 2012, said a press release.

The dispenser ionises drinking water through a generous infusion of hydrogen, oxygen and negatively charged ions.

This gives the water millions of powerful antioxidants, which are highly effective in preventing free radical damage.

Antioxidants work like Vitamin C, in strengthening the immunity system, promoting anti-ageing as well as the feeling of freshness and youth.

AOX mineralises water with health-sustaining minerals, such as calcium, potassium, magnesium, sodium and silica to promote healthy cells, bones, joints, organs and skin.

AOX also removes dust, sand, rust and other forms of sediments in the water.


In the process, it removes harmful chemicals and cancer-causing substances such as chlorine, THM, pesticides and carcinogens.

It also eradicates odour from the water.

In a press statement, Wu Chun, the Managing Director of Fitness Zone, said, “I strongly feel there is a huge synergy between Fitness Zone and AOX, as we share the same vision, which is to provide a healthier lifestyle to our members.”

According to Sam, the Sales Manager of AOX Natural, drinking alkaline water helps to slow the aging process, boost metabolism and improve blood circulation.

“AOX also reduces water molecules to smaller water clusters, which means that your body is able to hydrate more effectively than by drinking ordinary water,” he said.

“Any protein drinks made with AOX become immediately more effective, simply because more of it is getting into your cells.”

Source: Borneo Bulletin

Fitness Zone turns 9

21 Aug

|     James Kon     |

Fitness Zone in Kiulap, the largest branch, marks its 9th anniversary today.

Setting its sight on creating a health-conscious society through proper exercise, Fitness Zone has grown over the years. To date, there are three branches including The All Women’s Club in Serusop, and another in China.

To celebrate the occasion, the fitness club is holding an open event dubbed ‘Fete de la Fitness’ Sunday Fitness Festival on August 28, which will showcase in house offered training from the club such as Les Mills programme.

According to a press statement from Fitness Zone Managing Director Wu Chun, who is also the owner of the club, “It has always been one of my visions to have a place for Bruneians to go and be fit and healthy, while having fun and achieving their best selves.

“Over the past years, Fitness Zone has strived to promote healthy lifestyle among Bruneians and it brings us pride to have contributed towards greatly impacting a fitness revolution in Brunei Darussalam.


Wu Chun during the opening of Fitness Zone Kiulap in 2007. – JAMES KON

“We are eager to spread the message that ‘prevention is better than cure.’ Investing in your health and placing high priority on it is one of the best investments you could reward yourself with, which will reap long term.”

Recalling the idea of opening Fitness Zone in Kiulap, Wu Chun said “We started at The Mall for the first Fitness Zone branch. But my vision was to expand, so I said to myself, “Why not provide a bigger place to accommodate more Bruneians? That is when the Kiulap branch was built (back in 2007).”

At the August 28 event, the public can join fitness activities such as HIIT Trainings, NVP Fitness, Basketball Challenge by Shooting Stars Brunei. The 8am to 8pm event will also feature lively music by local DJs Kueymo and Sushiboy.

Fitness Zone, SOBD mark World Autism Awareness Day

3 Apr
Some of the participants of the ‘Dance and Shine a Light on Autism’ event in a group photo. – JAMES KON

Some of the participants of the ‘Dance and Shine a Light on Autism’ event in a group photo. – JAMES KON

TO commemorate the World Autism Awareness Day 2016 that falls on April 2, more than 150 people from all walks of life participated in the ‘Dance and Shine a Light on Autism’ event, co-organised by Fitness Zone and Special Olympics Brunei Darussalam (SOBD) on Friday evening.

Some 20 athletes from SOBD and the Special Olympics Young Athletes team took part in the sweat-and-fun event accompanied by music. In a show of unity, parents and friends of the athletes also joined in the fun-filled fitness moves.

Matching to the theme of this year’s World Autism Awareness Day, ‘Light it up Blue’, members of Fitness Zone and the public were encouraged to turn up in blue-toned attire.

The theme aims to spread awareness of autism, celebrate and honour the unique talents and skills of people with autism and bring attention to the needs of people with autism.

Wu Chun, Managing Director of Fitness Zone, said, “Our team always see to it that we are able to pay attention and reach out to different communities here in Brunei. “

“People with disabilities have great undiscovered abilities, they just need an extended caring hand and that is what this event is all about – to show that we support them and they are not alone shining their lights.”

Ramon Rapi, Customer Care Manager of Fitness Zone and Volunteer Head Coach of SOBD Adaptive Fitness Team commented, “This is one of the most meaningful events I’ve been part of.

“Everyone has shared the same love for music and exercise, which does not discriminate disabilities and limitations.”

The health club expressed gratitude to Kingston Beverage & Creamery Sdn Bhd, La Vi Da and Shooting Stars Brunei Basketball for their support to the event.

She Runs 2016 gets global glitterati endorsement

3 Apr
Wu Chun holding She Runs 2016 poster with the various international stars for the ‘Beat the Champions’ reality TV show that took place in Shanghai, China. – Zhe Jiang TV station

Wu Chun holding She Runs 2016 poster with the various international stars for the ‘Beat the Champions’ reality TV show that took place in Shanghai, China. – Zhe Jiang TV station

|     James Kon     |

THE second edition of the all-women charity fun run, She Runs 2016, organised by Fitness Zone, continues to receive international acclaim with famed stars Ella, Blackie and Nichkhun of Korean boy band 2PM becoming the latest glitterati to endorse the event.

The celebrities expressed their support for the charity run during the recent ‘Beat the Champions’ reality TV show in China, said Wu Chun, the Brunei-born international super star, who is also the Managing Director of Fitness Zone.

“One of the best things in life is to get the support from your friends when you needed it most. She Runs is a very meaningful event and when I shared this project with my celebrity friends, they were upbeat and wanted to be part of it.”

Wu Chun was invited to Shanghai to join the final episode of the reality show alongside Ella, Blackie, Nichkhun and NBA superstar guest, Tracy McGrady.

“I am so happy that She Runs is receiving such a positive response from the public after last year’s success and our team is full of passion to make the event more meaningful and fun this year for all the participants and our proud sponsors,” Wu Chun said.

On the opportunity to play basketball with Tracy Mcgrady, Wu Chun said he has a special feeling for basketball.

“Basketball has already been an important part of my life. Many parents don’t realise the importance of getting their children involve in sports. Sports help children develop physical skills, get healthy, be a team player, learn to play fair, and improve self-esteem.

“I had the chance to work with the NBA superstar, Tracy McGrady in the TV reality show.

“His success is all about hard work which is why his story is full of inspirations and he is a great role model for his fans.

“It’s also one of my dreams to inspire our children to live an active lifestyle and I hope all parents will start becoming a good role model for their children.

“It’s not easy, but we know it’s worth our time and effort.”

Set to take place on May 15, 2016, She Runs this year aims to raise funds for two non-government organisations – the Children’s Cancer Foundation (YASKA) which supports children diagnosed with cancer and their families while they undergo treatment, and the Special Olympics Brunei Darussalam (SOBD).

Split into two categories of 3.7km and 5km, She Runs 2016 is limited to 1,500 participants.

Online registration at has commenced on March 23 and will conclude on April 10.