Archive | June, 2015

Get ready for Les Mills launch this July

21 Jun

LESMILS

Register today to secure your slot!

BODYBALANCE™ : Yoga based workout that consist of Yoga, Tai Chi & Pilates that builds flexibility and strength and leaves you feeling centered and calm.

CX WORX: A short, sharp core workout that’ll inspire you to the next level of fitness, while strengthening and toning your body.

BODYATTACK: The sports-inspired cardio workout for building strength and stamina.

BODYCOMBAT: A fiercely energetic martial arts workout where you are totally unleashed and empowered.

BODYJAM: The cardio workout where you are free to enjoy the sensation of dance.

SH’BAM: A 45-minute dance-based workout involving simple dance moves set to a soundtrack of Latin and hip-hop hits.

RPM: High-intensity, indoor cycling workout to burn fat and get fit fast

BODYPUMP: The barbell class, will sculpt, tone and strengthen your entire body, fast!

Grit Cardio: A high-impact cardio workout designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

Grit Strength: A 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast.

 

 

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Sungai Get Together

17 Jun

Print

It’s Ramadhan! Join us for a fun sharing Sungkai get together session on every Friday from 19 June to 17 July at Kiulap or Serusop!
*Feel free to bring along one of your favourite dish and join us at the session

Fitness Zone 30 Days Fasting Challenge

6 Jun

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Be fit and look great this Raya with Fitness Zone.
Join us at our 30 Days fasting challenge by simply accumulate 3o stamps through your attendance this ramadhan and you might stand

‘She Donates’ on 13 June 2015

4 Jun

donation

Join us  to be a blood donor on 13 June 2015 from 12pm to 4pm at Fitness Zone ‘The Women’s Health Club’ (Serusop Branch) !