Gear up for UBD run

27 Aug
UBD Green Run will be held on September 14. Get a fitness workout in time for the run during its three session, September 5, 8 and 10.BT/Hafiizah Maideen

UBD Green Run will be held on September 14. Get a fitness workout in time for the run during its three session, September 5, 8 and 10.BT/Hafiizah Maideen

Wednesday, August 27, 2014

GET a fitness boost a week before UBD Green Run 2014 with Grit Cardio boot camp by Fitness Zone as the health centre collaborated with the university to become the run’s official health partner.

Universiti Brunei Darussalam (UBD) has taken the initiative to promote green awareness and healthy lifestyle by organising the UBD Green Run 2014, happening this September 14. As the official health partner, Fitness Zone’s Fitness Manager Rachael Lee will conduct three sessions of the workout at UBD’s Sports Complex on September 5, 8 and 10 starting from 5.30pm.

The workout is a high intensity interval training (HIIT) structured to match up with upbeat music, scientifically proven to increase a person’s cardiovascular fitness overtime.

“Grit Cardio has helped me a lot in improving my general fitness for my own running and sports,” said Rachael Lee. “I am excited to introduce this training programme to Bruneians and hopefully they will love the workout as much as I do.”

Fitness Zone will also give out three days passes to runners who showed their running bib to the health centre, and also membership prizes to winners from four categories of the run.

On the sidelines, Fitness Zone welcomes the public to join its Hari Raya Open House 2014 today and tomorrow, starting from 5.15pm to 8pm. Activities such as dance exercises will be planned as well as hampers to be won.

Registration for the run can be made on http://ubdgreenrun.com until August 31.

Source: The Brunei Times

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