Latest Les Mills programmes coming soon to Fitness Zone

25 Sep

FITNESS Zone is currently providing eight out of 13 Les Mills programmes to their members and soon, one of the latest programmes namely Grit Strength will be added to the list to make it nine.

Fitness Zone has also announced that towards the end of the year, three initial training modules – RPMTM, BODYPUMP® and GRITTM Strength – will be coming to Brunei and conducted at their branches.

RPMTM involves indoor cycling routine workouts where members can ride to the rhythm of powerful music. A team coach will lead the members through hills, flats, time trials and interval training.

The second module, BODYPUMP® is the original barbell class that strengthens the entire body. This 60-minute workout challenges all major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.

The third module, GRITTM Strength is a 30-minute high intensity interval training workout that takes members in to overdrive to go hard, push harder and get fitter as well as super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Fitness Zone Studio allows its members to fully experience Les Mills classes as one of the very few health clubs in Brunei to be licensed and associated with Les Mills with nine of their programmes.

For non-members, they can walk into the gym at $20 to experience these classes and also the gym equipment.

For those who are interested in the above three trainings, they can contact Rachael (Fitness Zone Fitness Manager) for more information.

Les Mills International is a New Zealand company that is the world’s largest provider of choreo-graphed exercise-to-music group fitness clas-ses distributed to health clubs. The first Les Mills programme was BodyStep, with BodyPump being the first programme released internationally.

Source: Borneo Bulletin


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