Fitness Zone holds ‘BodyJam’ workout session

30 May
Participants during the BodyJam cardio workout

Participants during the BodyJam cardio workout

Arnold is a leader in the fitness industry, with over 12 years of experience. He has been a massive influence on the growth and expansion of group exercise throughout Southeast Asia over the past 6 years as the programme coach for BODY JAM™, Les Mills Asia Pacific.

Wu Chun further added, “Arnold is one of Asia’s most sought after trainers and his philosophy and programmes are focussed on achieving results which is why we were really excited to bring him into Brunei not only to certify our instructors but to inspire all our members to lead a healthy lifestyle.”

Arnold now travels the globe as a trainer, presenter and consultant igniting others with his passion and knowledge for health and fitness. “Our fitness coaches were glad to have him with us for three solid days in which he conducted SH’BAM™, the latest group exercise programme from the world’s most popular Les Mills programmes and also the BODYJAM™ certification workshop,” Wu Chun said.

Over 200 Fitness Zone members had the opportunity to be inspired in an hour Les Mills BODYJAM™ group fitness session at Fitness Zone led by Arnold Warren who was in Brunei for a four-day trip to conduct fitness certification workshops for Fitness Zone’s fitness coaches.

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. Earlier, Arnold said, “Grab a friend and get high on the feeling of dance at Fitness Zone. Like all the LES MILLS™ programmes, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot in the music industry.”

Fitness Zone will also be coming up with an event for World Environment Day on June 7 and interested participants can register their names at both Fitness Zone branches and a complimentary 3-day Fitness Zone membership will be given.

For more information, the public can visit any Fitness Zone branch or call 223 8888 or log on to or


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